Pastor Debbie's E-Spire - April 1, 2020

Last night, Rick and I were talking about going to bed early. Joking back Ruth told us we weren’t allowed. We didn’t need sleep. I immediately pushed back and said, “Rest is our first defense. Our bodies do most of their restorative work while we’re sleeping.” (reference)

Rest is essential to our well-being--physically, emotionally, and spiritually. And yet, it's ironic, in this season, how many of us are working over-time to learn new technology, modify our routines, revamp all our "norms", and even educate our kids.

For many our stress is high, and rest is elusive. Which only makes it that much more necessary. Our bodies, minds, and spirits need time and space to rest and be restored. For some of us that may actually mean sleep, for others of us that might be more active sabbath practices.

What have you done this week that has fed your soul? Nourished your being? Helped you feel whole?

I know the demands are high. They are for me too. My body feels like it's on high alert and my mind is always spinning trying to riddle out the newest issue or change. sabbath practices of the past tell me just how necessary it is to rest.

The other day it was like my body and brain were protesting my constant busyness. They just stopped. I could do basic things, but not much beyond that. I was completely exhausted and I couldn't force my brain to do more. So I rested. I knew I needed it, but before that, I couldn't slow things down enough for it to happen. Then as I rested my body begged for more, but this time, the restorative kind...the life-giving, soul-tending rest (which for me often means creating...some form of art, or cooking, or creating).

Like you, I'm trying to find a new schedule that works for all the demands and trying to organize what needs to be organized. I'm trying to be intentional (now) to make sure I schedule in rest--enough that my mind will actually slow down and let me truly rest.

I hope and pray you can do the same. From all I've read, it looks like we're in this for the long haul, so let's pace ourselves.

“This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with blessing.”

John O’Donohue, To Bless the Space Between Us: A Book of Blessings


 In Christ

Pastor Debbie


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